Football Workouts

Coach Carlisle talking to his players before their workout.
	DT Mike Patterson doing a Rumanian Deadlift (RDL) with about 200 pounds of free weights. This exercise is used to train the hamstrings in a closed change position.
DT LaJuan Ramsey ... Doing a Single Arm movement on a piece of equipment called a Hammer Jammer, a system that allows the athlete to move through an explosive range of motion.
	Sophomore tailback Hershel Dennis on the bench, spotted by Coach Gary Uribe.
Joe Boskovich on the lat machine.
	Players moving through a shoulder circuit at the end of their workout.
DT Mike Patterson doing lat machine pulldowns.
DT Lajuan Ramsey on one arm row.
	MLB/FB Lee Webb doing a resistance drill with Coach James Henderson.
Coach Gary Uribe working with WR Jason Mitchell. The Manual Neck Exercise works on the eccentric and concentric strength of the neck. This is much better than a machine because the coach knows exactly how hard the athlete is working. This exercise not only works on strengthening the neck, it also improves on flexibility and range of motion.
	Coaches Andrea Ausmus and James Henderson work the Manual Neck Exercise on Mike Patterson and Lee Webb.
Coach Jamie Yanchar working with FB Brandon Hancock in the rice barrel. The series of excercises that are done will improve the athlete's grip strength, and also work on the flexibility and range of motion of the athlete's wrist and hands.
Coach Charr Gahagen working FB Lee Webb on the Hammer Jammer.